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Drill to help depress scapula during shoulder flexion. Shoulder 1 - Scapular Depression and Retraction 1) Lie flat on your stomach with your arms at your sides & feet together 2) Move Scapular Depression Isometrics Coach Oskar and Strong Athlete Scarlett demonstrates how to do a hanging scapula depression. Scapula depression drill scapula can be depressed at rest (Fig. 3) on the symptomatic side scapula during all shoulder and scapula strengthening exercises". ...

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